Look After Your Eyes With These Great Tips!

We have hands to feel, a nose to smell, ears to hear, but our eyes are one of our most important parts. Without vision, life becomes dark and difficult. That means eye care should be on the top of your priority list, so check out all the great expert advice below.

The best advice in eye care is to have regular eye exams. Especially if you've reached the age of 40, your eyes need more attention than ever before. Various diseases and conditions, such as diabetes, can have a very negative impact on vision. Regular examinations will ensure eye health is protected.

Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.

Find out if your family has any history with eye problems, because diagnosing conditions early will help treat them more effectively. Optometrists can test for hereditary diseases, such as glaucoma and cataracts. The sooner you consult and eye doctor about hereditary eye issues, the bigger chance you have of minimizing them.


Tired of scratches on your eyeglasses? Here are 10 cool ways to remove them for good


Glasses are expensive and paying to have a professional buff out the scratches just digs even further into your bank account. Whether your glasses fell off your face while you were showing off your mad dance skills, or while you were tripping up the stairs at work or school, you don't have to live with the damage forever. Check out a few ways you can try to remove those scratches from your glasses for good. Tired of scratches on your eyeglasses? Here are 10 cool ways to remove them for good


Wear protective eye gear. Sunglasses are great when it comes to protecting your eyes from the sun, but when you're on the job and need to protect your eyes from sawdust, debris, or sand make sure you wear tougher eye gear than just a pare of goggles. Goggles are a must-have for anyone working in these kinds of environments.

What you eat is very important to the health of your eyes. A diet that is rich in vitamin A and omega-3 fatty acids are helpful to good eyesight. Many vegetables like carrots and broccoli are rich in vitamin A. http://www.wect.com/story/34216082/wilmington-police-investigate-bank-robbery and nuts can provide you with the omega-3 that you need.

Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3's and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.

If you frequently use a computer, keep in mind this can harm your eyes. If they start to dry out, blink frequently. Cut down your screen glare too. eyewear world can also purchase an anti-glare computer screen. Also, make sure your screen is positioned so that your eyes are level with the very top of the computer monitor. You should look down slightly at the screen.

Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3's and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.

If http://stillsurge.com/news/eyeglass-store-eye-to-eye-designer-eyewear-celebrates-it-s-20th-anniversary/0018271/ spend a lot of time on the computer, take regular breaks. For a minute or two each hour, focus on a distant object. This will allow your eyes to readjust. You will experience less eye strain and reduce the number of headaches that you experience throughout the week.

Learn to do some exercises for your eyes. Your eyes are controlled by muscles. Just the muscles in the rest of your body, they should be exercised to make them stronger. Alternating your focus between near and far objects for several times at once is a good way to work your eye muscles.

If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.


Replace the makeup you use every couple of months. Just like your contacts, over time your makeup can become a breeding ground for bacteria. After a couple of months, you are just rubbing bacteria around your eyes. This causes eye damage as well as damage to surrounding skin.

While sunglasses are helpful for protecting your eyes from the sun's UV rays, it may also be wise to wear a wide-brimmed hat. Wearing this kind of hat prevents any UV rays from reaching your whole face, including your eyes. So, if you know you will be outdoors for a long period of time, wear this kind of hat.

It is sometimes easy to take eye care for granted, particularly if you have never experienced problems with your vision. However, because eye health can have an impact on overall health, it is important to take eye care seriously. By keeping the above advice handy, you can be prepared for anything that comes your way.

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